Mattress Manufacturers in Mumbai, Mattress Manufacturers in Navi mumbai

  Athletes must prepare in every aspect of their lives to perform their best.  They have to train regularly, eat healthy meals and make time for rest, recovery and sleep. Their overall performance will suffer if any one area is lacking. Thus, sleep is no exception.   Generally, for the overall health and well-being of both athletes and nonathletes, sleep is essential. A night of good quality sleep can provide athletes with an array of physical and mental health benefits. Some of which are listed below.   Good for your heart One crucial benefit of sleeping well is that it allows the heart to rest and cells and tissues to repair. Therefore, an athletes body needs to repair and recover after high-intensity physical exertion. Sleeping also promotes cardiovascular health as your body produces cytokines, hormones that help the immune system fight off infections.   Ideal for mental health Without proper sleep, the pathways in the brain that allow you to learn and make memories

You may have heard that you need a good mattress if you need quality sleep. However, not many know that you may still face problems while sleeping if you don’t have the right pillow. A good pillow is a crucial part of your sleep. Various researches show that using a good quality pillow has health benefits as well. Sleeping on the wrong pillow can contribute to head and neck pain which can affect your sleep. Therefore, it is crucial that one is aware of different types of pillows and which one to use for better sleep. Some of the common types of pillows available in the market are listed below.   Feather pillow Feather pillows are made from wings and the back of geese and ducks. They are highly durable and last longer than other pillow types. Feather pillows retain minimal body heat and help to sleep cool. These are lightweight and soft, insulating and adjust for sleepers who like to snuggle with the pillow while sleeping. However, some people may be allergic to feathers. Also, they

  The advancement of technology has given birth to numerous accessories that can help you sleep better. One of such accessories available in the market these days is a mattress topper. It is placed on top of a mattress to increase comfort. A topper helps change the level of firmness and comfort of a mattress, thanks to its substantial layers. Depending on different manufacturers, mattress toppers are anywhere between 1 to 4 inches thick. Available in multiple materials and styles, some toppers rest directly on the mattress, while some come with elastic straps to ensure a secure fit. You can choose one depending on your style and comfort you can choose any of them.   Before buying a mattress topper, it is crucial to evaluate the pros and cons of the ones you are getting.   Pros As the name suggests, a mattress topper is placed on your mattress to increase its thickness. The cushioning of a topper can add to your comfort level and support your spinal cord. Therefore getting one c

Mattresses are the most difficult to get rid of, along with plastic and electronics. Of course, everything has an end, so there will be a time when you will have to switch to a new mattress. However, when you decide to discard your old one, make sure to do it responsibly. Before you start looking for ways to dispose of your mattress responsibly, below are some crucial pointers on why you should discard your old mattress.   Age is not just a number for your mattress. Generally, the age of any mattress is 8 to 10 years. However, many manufacturers suggest that a mattress life cycle depends on how we use and maintain it. A mattress is more likely to get worn out as we use it more often than any product, and if you have had one for more than eight years, it might be time to discard it and get a new one. Sagging Spending around 6 to 9 or more hours on your mattress daily can soften the foam materials as they have significant pressure. This continuous pressure on the foam leads to a sa