How often should you replace your mattress?
A good night's sleep is essential for our overall health and well-being. One of the critical factors that contribute to quality sleep is having a comfortable and supportive mattress. But how often should you replace your mattress to ensure you're getting the best possible sleep? In this article, we'll provide some guidance on how frequently you should replace your mattress. 1. Age of Your Mattress The age of your mattress is one of the most significant factors to consider when deciding whether to replace it. Generally, a mattress should be replaced every 7-10 years, depending on the type and quality of the mattress. Over time, your mattress can lose its support and comfort, leading to a restless sleep and even pain or discomfort. 2. Changes in Your Life Life changes can also impact the need to replace your mattress. For example, if you have recently gained or lost weight, you may need a different level of support from your mattress. Similarly, if you have moved t