Why should sleep be a priority in your resolution list ?
It’s likely you make a New Year’s Resolution every year. It’s a common tradition, and if you’re not consciously announcing your goals as resolutions, you’re likely creating a mental note to live a healthier and happier 2023. Your goals, whether labeled a resolution or not, are generally the same as everyone else’s goals. You want to get into better shape, lose weight, create more financial success or find more energy to do the things you love. Want to make a healthy New Year’s resolution? Try getting more sleep! Did you know that making sleep a priority can help you maintain and achieve those goals that you set for yourself? Sleep is one of the most overlooked parts of our day, yet the benefits of good sleep have an impact on all areas of our waking lives. So let’s have a look at how sleep should be our top resolution this year and every year! Sleep is our brain’s opportunity to sort through all of the new information that we take in each day. By skipping out on sleep , w