Sleep During Financial Stress

There’s nothing like a good night’s sleep to relax and rejuvenate your body and mind. However, getting quality sleep while experiencing financial stress is easier said than done. According to research, more than 60% of Indians admitted financial challenges affected their ability to sleep well.

It is no surprise that there is a positive relationship between good financial practices and sound sleep. We all have gone through this cycle where the moment you lay down on your bed, your mind starts churning thoughts about what happened during the day? How much did you accomplish? What is on your to-do list for tomorrow and what not?

A good indicator of financial stress is when you start experiencing stress and anxiety because of your financial condition or when you’re worried about providing for yourself and the family members dependent on you. Financial stress can also harm your body and cause headaches, blood pressure, digestive issues, and depression.

It is difficult to sleep when you are stressed. However, with some effort, you too can sleep like a baby.

Once you put to sleep on your priority list, the following tips will help you improve your sleep quality.


Keep a check on your finances.

The best thing you can do is confront your problems head-on. This process begins with priorities. Make a list of things you can not afford to pay each month, e.g., Rent, EMIs, bills, food etc. Make a budget for the month and try to stick to it. And though no matter how tempting that deal from your favourite shopping portal is, try to refrain from any impulsive shopping. Also, make sure you are ready for financial emergencies.

                                                      

Takes steps to relieve stress

Stress is another crucial aspect that can affect your sleep quality. Therefore, you must take steps that help reduce stress. Practise meditation for at least 30 minutes daily and try to fit in 8 hours of sleep even if you are busy. You can use aromatic essential oils to improve the health of the body, mind, and spirit. Oils like Lavender, Rose, Orange blossom, and Vetiver can enhance your physical and emotional health and put you in a great mood. Aromatherapy is available in essential oils, scented candles, diffusers, aromatic spritzers, inhalers, bathing salts, body oils, creams, massage lotions, facial steamers, etc.


Create a comfortable sleeping environment.

Take measures to keep the light and noise out of your bedroom. Maintaining an ideal room temperature can ensure you get a good night’s sleep. Make sure you pick a mattress that suits your needs. If you still find difficulty in sleeping, then take the help of your doctor to treat your insomnia.


Avoid discussing money at bedtime.

Any conversations at night about stress-related issues, such as discussing money won’t get you anywhere. Therefore, it is advisable to have conversations about paying bills, debts, or saving for your child’s education in the morning.

                                                                                        

Worrying about money can keep anyone up all night. However, along with the tips mentioned above, financial stress and sleep can be handled effectively. 


Phone -  +91 9212319090

Visit - https://www.almattress.com/




Location: Navi Mumbai, Maharashtra, India

Comments

Post a Comment

Popular posts from this blog

Sleep and Food – How Are They Connected?

Image
Food and sleep play a crucial role in our health is no secret. The quality of sleep can be affected by poor diet and nutrition. For instance, deep and healthful sleep tends to decrease due to foods containing low fibre and high saturated fats. High sugar intake can cause you to awaken again and again. If you face problems falling and staying asleep, the culprit could be what you are eating or drinking before your bedtime.   Food to eat or drink for good sleep   Warm milk A well-known home remedy for a good night’s sleep is warm milk. Milk contains sleep-promoting compounds such as tryptophan, calcium, vitamin d, and melatonin. Having a warm cup of milk before bedtime can be a healthy nightly ritual associated with the childhood of many.   Almonds High in good fats and low in sugar and saturated fats makes almonds a good healthy evening snack. A high dose of melatonin is found in almonds, a hormone that helps coordinate the sleep cycle. A 1 ounce serving of almonds also contai
Read more

Why do we tend to sleep hot?

Image
Introduction: When it comes to achieving a restful night's sleep, comfort is key. One common challenge that many individuals face is the sensation of sleeping hot. Waking up in the middle of the night feeling sweaty and uncomfortable can disrupt sleep patterns and lead to groggy mornings. At American Mattress Company, we understand the importance of a good night's sleep, which is why we're diving into the science behind why we tend to sleep hot and how the right mattress can help you sleep comfortably throughout the night. The Science of Body Temperature Regulation: Our body's temperature regulation system plays a significant role in sleep quality. Throughout the day, our body temperature fluctuates, with its highest point usually occurring in the late afternoon or early evening. As we transition into the sleep phase, our core body temperature naturally drops to facilitate restfulness. Bedding Materials Matter: The materials used in your bedding play a signifi
Read more

Getting rid of bed bugs

Image
Bed bugs can turn your peaceful slumber into a nightmare. These tiny, blood-sucking pests are experts at hiding and can quickly infest your mattress, disrupting your sleep and leaving you with itchy, red welts. As a leading American Mattress Company , we understand the importance of a good night's sleep and the need to create a safe and healthy sleep environment . In this blog post, we'll share valuable insights and effective tips for getting rid of bed bugs and ensuring you can rest easy once again.   Identifying Bed Bugs: The first step in tackling a bed bug infestation is to confirm their presence. Adult bed bugs are reddish-brown, oval-shaped, and about the size of an apple seed. Look for tiny white eggs, shed exoskeletons, and small reddish stains on your mattress, sheets, or furniture. If you suspect a bed bug infestation, don't panic—early detection is key to successful eradication.   Deep Cleaning and Decluttering: Before you begin any treatment, declutter y
Read more