Eye Mask for Sleep Needs
You’ve tried everything, from cutting caffeine to taking a hot bath before bed and even changing your mattress, but nothing seems to work. From wearables to fancy lights to mattress pad sensors, there are a lot of accessories to help you sleep better, and eye masks are one of them. But could a sleep mask help? Now you must be wondering what’s unique about this tiny piece of fabric that thousands of people swear by as eye masks for better sleep. A sleep mask could be a game-changer in blocking out light and helping you get that much-required shut-eye. The purpose of sleep masks is to block out light. Changes in light throughout the day play a crucial role in defining our alertness, sleep, and the cardiac rhythm of our bodies. The circadian rhythm involves mental, physical, and behavioural changes and is sensitive to light and dark. The highest sensitivity occurs about 2 hours before bedtime. During this duration, the presence of light, including devices that hamper your sleep. Eye...
