Eye Mask for Sleep Needs

You’ve tried everything, from cutting caffeine to taking a hot bath before bed and even changing your mattress, but nothing seems to work. From wearables to fancy lights to mattress pad sensors, there are a lot of accessories to help you sleep better, and eye masks are one of them.

But could a sleep mask help? Now you must be wondering what’s unique about this tiny piece of fabric that thousands of people swear by as eye masks for better sleep. A sleep mask could be a game-changer in blocking out light and helping you get that much-required shut-eye.

The purpose of sleep masks is to block out light. Changes in light throughout the day play a crucial role in defining our alertness, sleep, and the cardiac rhythm of our bodies.

The circadian rhythm involves mental, physical, and behavioural changes and is sensitive to light and dark. The highest sensitivity occurs about 2 hours before bedtime. During this duration, the presence of light, including devices that hamper your sleep. Eye masks block artificial lights and provide a calming effect that encourages you to doze off faster. Another benefit of eye masks is that they give a soothing feeling to your eyes and face. The gentle pressure that the fabric of the eye mask creates around our eyes triggers a calm feeling and makes people feel relaxed.

Never underestimate the power of a sleep mask if you want to get better sleep without medication. However, please note that not all sleep masks are created equal. Various eye masks are available these days, and all have their benefits. Some popular sleep masks available these days are:

Cloth masks

Cloth masks are available in many types, from silk and cashmere to cotton and velvet. They are the most versatile type of masks and work for any person. However, the benefits depend upon the type of material you choose.

Gel masks

A gel mask might help you drift off into a peaceful sleep if you enjoy cold pressure. It is because your body temperature should drop when you sleep. Hence, a cooling eye mask is likely to speed up this process.

Weighted masks

Weighted eye masks have the same effect as weighted blankets. These masks typically have tiny beads that provide extra weight and help people feel calm.

 

Cushioned masks

A cushioned eye mask feels comfier to wear and perfectly fits the contour of your face. They are also thicker and block out the extra light.

Heated masks

Heated masks can be relaxing and soothing. People with dry eyes use them. Heat stimulates oil glands and produces tears that help to trap moisture in the eyes.

 

While anyone could benefit from wearing a sleep mask, it is useful when:

 

You do not have blackout curtains to block out the light

Have trouble sleeping

Have late night shifts

Finally, your sleep mask should fit not too tightly and remain comfortable even when you sleep on your side. Remember to focus on what feels the best instead of what looks the best, and you will find the right one.