Mattress Manufacturers in Mumbai, Mattress Manufacturers in Navi mumbai

Sleep and depression are interrelated, and as per reports, insomnia and hypersomnia symptoms are present in about one-third of the patients battling depression and impact the quality of life. Studies have found that insomnia in nondepressed persons is a risk factor for the later development of depression. People who have experienced depression know that it accompanies sleeping problems which leads to excessive or daytime sleepiness. To improve sleep quality and manage depression, we should first understand the complex relationship between sleep and depression. Poor sleep may create difficulties regulating emotions that may make you more vulnerable to depression in the future. Thus, identifying the relationship between sleep disorder and depression can help you spot the early signs and get the right help. Also, if you have both, you should make efforts to be healthy and well-rested. This way, you will be able to enjoy life again. Fortunately, people treated for major depression of...

You’ve tried everything, from cutting caffeine to taking a hot bath before bed and even changing your mattress, but nothing seems to work. From wearables to fancy lights to mattress pad sensors, there are a lot of accessories to help you sleep better, and eye masks are one of them. But could a sleep mask help? Now you must be wondering what’s unique about this tiny piece of fabric that thousands of people swear by as eye masks for better sleep. A sleep mask could be a game-changer in blocking out light and helping you get that much-required shut-eye. The purpose of sleep masks is to block out light. Changes in light throughout the day play a crucial role in defining our alertness, sleep, and the cardiac rhythm of our bodies. The circadian rhythm involves mental, physical, and behavioural changes and is sensitive to light and dark. The highest sensitivity occurs about 2 hours before bedtime. During this duration, the presence of light, including devices that hamper your sleep. Eye...

There’s nothing like a good night’s sleep to relax and rejuvenate your body and mind. However, getting quality sleep while experiencing financial stress is easier said than done. According to research, more than 60% of Indians admitted financial challenges affected their ability to sleep well. It is no surprise that there is a positive relationship between good financial practices and sound sleep. We all have gone through this cycle where the moment you lay down on your bed, your mind starts churning thoughts about what happened during the day? How much did you accomplish? What is on your to-do list for tomorrow and what not? A good indicator of financial stress is when you start experiencing stress and anxiety because of your financial condition or when you’re worried about providing for yourself and the family members dependent on you. Financial stress can also harm your body and cause headaches, blood pressure, digestive issues, and depression. It is difficult to sleep when yo...

We are sure everyone likes a vacation every once in a while. Resting, recharging, and rejuvenating, who doesn’t love to escape from the bustling city life and get some quality self-care time for themselves. And while it is easy to think that going on a vacation is an opportunity to get some much-needed sleep, getting that peaceful slumber can sometimes be a task. Multiple factors may disrupt your sleep quality when you are on holiday. Whether you are spending your vacation in the same city, going to another town, or going to another country altogether. Some of the prime factors are: Travel fatigue Travel can bring fatigue and cause physical and mental stress irrespective of the distance. Some of the symptoms that point to travel fatigue include exhaustion, headaches, and sometimes fever. There are numerous causes of travel fatigue which arise from anxiety, fear of heights, sitting on a plane for long hours, and delays of any kind. Jet lag Jet lag is a short-term sleep disorder ...