Tips for parents whose kids are back to school

As schools have started to reopen, children are likely to be experiencing a range of emotions. While going back to school might be exciting for many students, others may feel anxious or frightened, especially when learning from home for months. And though the news of school reopening has provided many parents with a sigh of relief, it also brings a fair share of challenges.

 If you are feeling the jitters to send your children back to school, here's what you can do to support them when they are back to school

 Going back to school was often stressful, even before the pandemic came into our lives. Have an open conversation with your child about what's worrying them and let them know it's normal to feel anxious. Talk to them calmly about some of the changes they may expect at school. Remind children about positives, that they will be able to see their friends and teachers and continue learning new things.


Ease into the routine.

 Going back to school after the summer holidays or online classes can be stressful for everyone in the household. Practising the routine a few days in advance can avoid the first day of school mayhem. Set the alarm clock go through morning rituals, and get in the car or bus stop on time. Establishing a solid school routine will make the first day of school much smoother.


 Meet the new teachers

 How is the new teacher going to be? Will the new teacher like me? These are always the biggest fear for kids going back to school. Try to use any opportunity provided by the school to get to know their teacher, for instance, a parent-teacher meeting or some teachers even welcome a phone call or email. This technique might help in breaking the ice and calms everyone's fear.

 

Connect with friends.

 You might try calling parents from last year's class and find out which kids are in your child's class this year. A familiar friend can make all the difference when heading back to school. You can opt for a carpool, or find out how their kids will go to school can also be very helpful.


Meal during the school day.

 Studies show that children who eat a nutritious breakfast function better. They do better in school and have better concentration and more energy. Some schools have a canteen which provides healthy food if your kids' school doesn't make sure to pack a healthy meal for your kid.


Good sleep.

It is a no brainer that sleep is a must for you and your kid. Going back to school can change their sleep schedule, so a good sleep routine like going to bed at the same time every night and avoiding mobile phones and TV before going to bed creates a calm environment to sleep. Remember to follow the same routine as kids are excellent imitators and get most of their habits from their parents. Working on this schedule can be very helpful to get the kids acquainted with their new sleep patterns.

                                                            

Don't forget that children are sensitive to the emotions of their parents. Therefore, you must take care of your mental health and theirs.



Location: Navi Mumbai, Maharashtra, India

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