Different types of pillows and which one you should buy
You may
have heard that you need a good mattress if you need quality sleep. However,
not many know that you may still face problems while sleeping if you don’t have
the right pillow. A good pillow is a crucial part of your sleep. Various
researches show that using a good quality pillow has health benefits as well.
Sleeping on the wrong pillow can contribute to head and neck pain which can
affect your sleep. Therefore, it is crucial that one is aware of different
types of pillows and which one to use for better sleep. Some of the common
types of pillows available in the market are listed below.
Feather pillow
Feather
pillows are made from wings and the back of geese and ducks. They are highly
durable and last longer than other pillow types. Feather pillows retain minimal
body heat and help to sleep cool. These are lightweight and soft, insulating
and adjust for sleepers who like to snuggle with the pillow while sleeping.
However, some people may be allergic to feathers. Also, they are hard to
maintain and clean.
An organic
cotton pillow made from sustainable raw materials is best for ultimate comfort
and is healthy and durable. Cotton pillows can be used daily and are naturally resistant.
They are lightweight, soft, and environment-friendly free from toxic material.
The disadvantage of the cotton pillow is that it is inflammable and does not
hold its shape. Therefore, it has to be replaced periodically.
Memory foam
pillows are made using polyurethane or viscoelastic foam. These pillows provide
excellent support and contour the head and neck. Therefore, helping you sleep
better without triggering neck pain. However, some people may feel that the
memory foam pillows are hard at first as they take shape around your head and
neck to support and keep your spine in position. It responds to the body
temperature and gets warm.
Latex is a
sticky white fluid extracted from the rubber tree. Latex pillows are
hypoallergenic, antibacterial, and antimicrobial. Hence, they are an ideal
option for allergy-prone people. Latex pillows are breathable and thus maintain
perfect sleeping temperature. They are soft to feel and provide good support to
your head and neck.
Synthetic
fill pillows are made with a synthetic filling of polyester or rayon and are
popular because they are affordable. This pillow is hypoallergic and an ideal
option for a down pillow. Polyester offers more softness and is heat resistant
which provides a better sleeping experience.
Microbead
pillow
Microbead
pillows are filled with uniform polymer particles or, as they are popularly
known, beads. These pillows promote airflow and are somewhat malleable as well.
As they are breathable, they keep you cool at night. They also offer good
support for your head, neck and shoulders due to their ability to hold shape.
Microbead pillows are best for back sleepers. However, they have a short life
span.
With this
guide to pillow basics, we are sure now picking up the right pillow for
yourself will be a piece of cake. Also, remember some pillow companies may
offer slightly different measurements. Therefore, you should check the size of
the pillows before purchasing.
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