Identifying Signs of Poor Sleep: A Guide to Better Rest
Sleep is a vital component of overall health and well-being, yet many of us struggle with achieving quality rest. If you think you're getting poor sleep, consider whether you possess any of these tell-tale signs: 1. Difficulty Falling Asleep One of the first indicators of poor sleep quality is the time it takes to fall asleep. Ideally, you should be able to drift off within 15-20 minutes of getting into bed. If it regularly takes you more than 30 minutes to fall asleep, it may be a sign that something is disrupting your ability to relax and fall asleep naturally. Possible Causes: ● Anxiety or stress ● Caffeine or other stimulants consumed late in the day ● An uncomfortable sleep environment Tips to Improve: ● Establish a consistent bedtime routine ● Limit screen time before bed ● Create a comfortable and cool sleeping environment 2. Frequent Nighttime Awakenings Waking up multiple times throughout the night can significant