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Introduction: When it comes to achieving a restful night's sleep, comfort is key. One common challenge that many individuals face is the sensation of sleeping hot. Waking up in the middle of the night feeling sweaty and uncomfortable can disrupt sleep patterns and lead to groggy mornings. At American Mattress Company, we understand the importance of a good night's sleep, which is why we're diving into the science behind why we tend to sleep hot and how the right mattress can help you sleep comfortably throughout the night. The Science of Body Temperature Regulation: Our body's temperature regulation system plays a significant role in sleep quality. Throughout the day, our body temperature fluctuates, with its highest point usually occurring in the late afternoon or early evening. As we transition into the sleep phase, our core body temperature naturally drops to facilitate restfulness. Bedding Materials Matter: The materials used in your bedding play a signifi...

In the world of sleep, where dreams dance and bodies rejuvenate, an unexpected symphony often plays out: the gentle or not-so-gentle sounds of snoring. While some consider it a harmless nighttime melody, snoring can have more profound effects than meets the eye. As a leading American mattress company dedicated to enhancing sleep quality, we believe in providing comprehensive information on all aspects of sleep. In this blog, we delve into the realm of snoring – from intriguing facts and prevention strategies to potential cures. Snoring is a common phenomenon that occurs when the flow of air through the mouth and nose is partially obstructed during sleep. It results in the surrounding tissues vibrating, producing the characteristic sound. Did you know that snoring can vary not only in sound but also in intensity? From a soft murmur to a thunderous rumble, snoring can be a disruptive companion to your slumber. Snoring isn't just a nuisance; it can also offer insights into your health...