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As the temperature rises, so does the likelihood of a restless night's sleep. This is because our body temperature naturally decreases when we fall asleep and rises as we wake up. The body naturally lowers its internal temperature during the night to promote restful sleep, and when the ambient temperature is too high, it can disrupt this process. When the temperature rises, it can make it difficult to fall asleep, stay asleep, and get enough deep, restorative sleep.   Here are a few ways in which rising temperatures can affect the quality of your sleep:   Disrupted Circadian Rhythm: When temperatures are too high, it can disrupt your body's natural circadian rhythm, which regulates your sleep-wake cycle. This can make it harder to fall asleep at night and lead to more restless sleep.   Increased wakefulness: When temperatures rise, your body naturally tries to cool down by sweating. This can cause discomfort and restlessness, leading to increased wakefulness duri...

As the weather warms up and summer approaches, many people are planning their vacations. While vacations are a great way to recharge and relax, they can also disrupt our sleep patterns. Are you struggling also to maintain a regular sleep schedule while on vacation? Whether we're traveling across the country or just taking a few days off work, our normal sleep schedule can be disrupted. Why do sleep patterns change during vacations? There are several reasons why our sleep patterns change during vacations. One of the most significant factors is that we tend to have different schedules and routines while on vacation. In this blog post, we’ll explore some common causes of changes in sleep patterns during vacations and offer tips on how to promote healthy sleep while away from home. If you’re traveling across time zones, you may experience jet lag. This occurs when your body’s internal clock is disrupted, making it difficult to fall asleep at night and causing daytime fatigue. To mi...